Basketball Practice

Drills

  • Work Hard
  • Using a Chair
  • Basketball Drill with a Chair
  • Going Low
  • Going Low and Adjusting
  • Two Ball Stationary Drill #1
  • Two Ball Stationary Drill #2
  • Focus on the Process
  • Keeping the Basketball on a String
  • Ball Control #1
  • Ball Control #2
  • Ball Control #3
  • Ball Control #4
  • Ball Control #5
  • Basketball Drills
  • Skipping With The Ball
  • Between The Legs Dribble #1
  • Between The Legs Dribble #2
  • Foot Wook Drill #1
  • Add A Spin
  • Passing Drill
  • Changing Pace
  • Shooting Drills
  • Five Ways to Handle Ball Pressure
  • Body Positure Change To Make A Difference
  • Workout To Be Lighter On Your Feet

    On The Court

  • Practice Your Finishes
  • Blow-Bys
  • Blow-Bys Going Left
  • Getting Past the Opponent
  • Getting Past the Opponent
  • Dealing With Contact
  • Protect The Ball When I Drive
  • Correct Basketball Hand Position
  • How to Handle Crowding Pressure
  • Different Types of Stops
  • Different Types of Movement
  • Getting By The Defense
  • Most Important
  • Another Move #1
  • Another Move #2
  • Reverse Pivot Into A Shot
  • Direction of Your Hips
  • Playing Off 2 Feet
  • Moves Off 2 Feet
  • How To Score More Points
  • Stop Getting Blocked
  • Working on Left Hand
  • Behind the Back Speed Stop #1
  • Behind the Back Speed Stop #2
  • Spin Options
  • Stopping to Create Separation
  • Moves That Work
  • Opening Up Your Teammates Chance to Score
  • Stop Taking The Shortcut
  • Three Moves To Break A Trap
  • How To Finish Through Contact
  • Smooth Moves
  • How To Master Push-Cross-Spin

    Improving Your Vertical Leaps Using Plyometric

  • Broad Jump, Step Up Jumps, Drop Jump, Hurdle Hops, Repeat Banded Jump, Standing Triple Jump, Multiple Jump, Depth Jump, Pounds, Approach Jump, Repeat Broad Jump, Band Assisted Pogo, Sled Sprints
  • Depth Jump, Step ups, Seated Vertical Jump
  • Seated Vertical Jump, Elevated Taps, Depth Reaction, Single Leg Pogo, Side Hurdles, Single Leg RDL Tuck
  • Approach Jump, Skip Jump, Line Hops, Pogo Jumps, Split Jumps, Reactive Butt Kicks
  • Split Jumps, Broad-to-Vertical Jump, Depth Reaction, Power Skips, Squat Pops
  • Pogo Jumps, Seated Jumps, Split Jumps, RFE Toe Taps, Linear Jumps, U Hops
  • Knee-to-Feet-Jumps, Box Jumps, Single Leg Box Jump
  • Pogo Box Jump, Lateral Box Jump, Seated Box Jump, Power Step Up
  • Skater Jumps, Split-Squat-Jump, Pogo Jumps, Squat Jumps
  • Broad-Jump-to-Pogo, Triple Broad Jump, Bounds
  • Step Jump, RDL Explosive Jump
  • Squat Jump, Pogo Jump, Lateral Jump, Single Leg Bounds
  • Single Leg, Power Step Ups, Lateral Box Jump, Lateral Line
  • Improving Your Vertical Jump #1
  • Improving Your Vertical Jump #2
  • Improving Your Vertical Jump #3
  • Improving Your Vertical Jump #4

    Misc

  • Ankle Strength
  • 3 Drills to Increase Your Speed